LIVE + EAT WELL
NATALIE IN KC
Thanks so much for stopping by! Whether you’re looking for inspiration for your next Kansas City date night, wondering what’s for dinner, planning a trip to wine country or just want to know my favorite sunscreen (so many!) I hope this space will be a resource for you as you explore Kansas City and beyond.
SIPS + EATS
RECIPES
KANSAS CITY
ADVENTURES
FAVORITES
Deliciously yours,
KANSAS CITY
As an active dermatology family, we know that even slathering on SPF every two hours won’t completely shield us from harmful UV rays. So we also take other precautions, like limiting sun exposure, seeking shade and wearing sun-protective clothing, hats and sunglasses. We were delighted to run across Swim Zip, a local Kansas City company founded by skin cancer survivor and mom, Betsy Johnson. Read why we love it here!
RECIPES
Stuck in the monotony of PB&J land? These easy, cheesy snack skewers make the perfect portable summer snack or lunch. We tried Caprese, ham and cheese and fruit skewers with greek yogurt, but the possibilities are endless!
What’s better than one of Nana’s Chocolate Chip Cookies? Two of Nana’s cookies hugging a scoop of vanilla ice cream and all decked out in sprinkles. Get the recipe here perfect for National Ice Cream Sandwich Day.
Faux fried ice cream mimics the deep-fried favorite with a crispy, buttery cornflake coating.
The flavors of the Southwest pair with rich, creamy sour cream to make this one-skillet chicken dish a family-favorite weeknight entrée. Serve alongside cilantro-lime rice.
ADVENTURES
Bentonville, Arkansas, just a three-hour drive from Kansas City, is one of our favorite weekend getaways. With a children’s museum, an art museum, a network of trails and a multitude of restaurants, a trip to Bentonville makes the perfect getaway for families to enjoy culture, the outdoors and amazing eats.
FAVORITES
As an active dermatology family, we know that even slathering on SPF every two hours won’t completely shield us from harmful UV rays. So we also take other precautions, like limiting sun exposure, seeking shade and wearing sun-protective clothing, hats and sunglasses. We were delighted to run across Swim Zip, a local Kansas City company founded by skin cancer survivor and mom, Betsy Johnson. Read why we love it here!
An organizational overhaul of your pantry can be a daunting task. I called on the professionals at Sunny Spaces to help me put an organizational system in place, and they shared their five-step organizing process with me to help keep everything in its place for years to come.
Insta Fun @natalieinkc






In summer 2025, Loews Hotel Kansas City unveiled Fizz by Loews Hotels, the latest era of refreshment to hit the nationwide hotel’s poolside patios and rooftop lounges. Wherever you spot the Fizz Cart, you’ll encounter house-made sodas and spritzes, expertly crafted using fresh, local ingredients. Each of these creations is spirit-free, or with an alcohol add-on at select dining establishments.